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Posts Tagged ‘obesity’

How to lose weight

December 15, 2015 3:48 pm - Posted by admin in Health

As we age, our metabolism slows, along with our level of activity, meaning we need less food. Unless we adjust for this, we will gain weight. Today many people are overfed and overweight, yet under-nourished, through excess consumption of poor quality food. Get out some photos of yourself in earlier times – they could be the wake-up call you need. read more

Mahatma Gandhi once said, ‘health is real wealth, not gold and silver’ and Dr Andrew Moulden, physician and neuroscientist in the USA, says changing the medical system to help people help themselves is the most important work we can do.’ read more